Calories in Perky's Perky's crunchy flax cereal

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Perky's Perky's crunchy flax cereal

Amount Per 0.75 cup
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 115mg 5%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 55 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (12.1%)
  • Protein (12.6%)
Perky's Perky's crunchy flax cereal Good and Bad Points
Add your comment
User Reviews of perky's crunchy flax cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top