Calories in Dole Perfect harvest full bag

397Calories
How many calories should you eat?
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Nutrition Facts Dole Perfect harvest full bag

Amount Per 1 bag
Calories 397 Kcal (1662 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 4g 20%
Sodium 260mg 11%
Total Carbs 30g 10%
Sugars 17g 68%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 9mg 15%
Vitamin A 5mg 167%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (397 calories) 240 g
  • Cal: 19.9 %
  • Fat: 46.2 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (65.9%)
  • Protein (4.9%)
Dole Perfect harvest full bag Good and Bad Points
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