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pepperoni, mushroom, sausage, onion, green pepper calzone

Pepperoni, mushroom, sausage, onion, green pepper calzone Calories

Calories in Amato's Sandwich Shop Pepperoni, mushroom, sausage, onion, green pepper calzone

Serving size

2163Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	2163 Kcal (9056 kJ)
Calories from fat	1180.8 Kcal
		% Daily Value*
Total Fat	131.2g	202%
Saturated Fat	49.2g	246%
Cholesterol	219mg	73%
Sodium	5026mg	209%
Total Carbs	123.8g	41%
Sugars	8.9g	36%
Dietary Fiber	5.1g	20%
Protein	83.8g	168%
Vitamin C	22.5mg	38%
Iron	41.7mg	232%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 53.4, PointsPlus: 54, SmartPoints: 72

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2163 calories

Let's Burn 2163 Calories!

7.9 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

108%

of RDI* (2163 calories) 654 g

Cal: 108.2 %
Fat: 201.8 %
Carb: 41.3 %
Prot: 167.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (58.6%)
Protein (16.7%)

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Amato's Sandwich Shop Pepperoni, mushroom, sausage, onion, green pepper calzone Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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