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pepperoni & cheese wheat bread

Calories in Mr. Goodcents Pepperoni & cheese wheat bread

Serving size

709Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 227 g
Calories	709 Kcal (2968 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	16g	80%
Cholesterol	86mg	29%
Sodium	2117mg	88%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	1.2mg	2%
Iron	4.3mg	24%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 709 calories

Let's Burn 709 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (709 calories) 227 g

Cal: 35.5 %
Fat: 66.2 %
Carb: 19 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (52.9%)
Protein (15.9%)

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Mr. Goodcents Pepperoni & cheese wheat bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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