Calories in Wawa Pepperoni cheese bagel melt

Serving size

750Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	750 Kcal (3140 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	19g	95%
Cholesterol	100mg	33%
Sodium	2040mg	85%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 240 g

Cal: 37.5 %
Fat: 61.5 %
Carb: 20.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (48.1%)
Protein (18.7%)

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Wawa Pepperoni cheese bagel melt Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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