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pepper jack lettuse tomatoes onions avocado oil vinegar

Pepper jack lettuse tomatoes onions avocado oil vinegar Calories

Calories in Subway Pepper jack lettuse tomatoes onions avocado oil vinegar

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 257 g
Calories	480 Kcal (2010 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	760mg	32%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 257 g

Cal: 24 %
Fat: 32.3 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (39.6%)
Protein (21%)

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Subway Pepper jack lettuse tomatoes onions avocado oil vinegar Good and Bad Points

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