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penny club - footlong with cheddar cheese, mayo, lettuce

Penny club - footlong with cheddar cheese, mayo, lettuce Calories

Calories in Mr. Goodcents Penny club - footlong with cheddar cheese, mayo, lettuce

Serving size

660Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 in
Calories	660 Kcal (2763 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	82mg	27%
Sodium	1722mg	72%
Total Carbs	81g	27%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	44g	88%
Vitamin C	3.6mg	6%
Vitamin A	1.8mg	60%
Iron	5.9mg	33%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 12 g

Cal: 33 %
Fat: 32.3 %
Carb: 27 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (27.4%)
Protein (25.5%)

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Mr. Goodcents Penny club - footlong with cheddar cheese, mayo, lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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