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penny club 1/2 on white with mozzerella

Penny club 1/2 on white with mozzerella Calories

Calories in Mr. Goodcents Penny club 1/2 on white with mozzerella

Serving size

500Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 inch half
Calories	500 Kcal (2093 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Sodium	2090mg	87%
Total Carbs	64g	21%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	7.9mg	44%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 8 g

Cal: 25 %
Fat: 24.6 %
Carb: 21.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (28.3%)
Protein (21.3%)

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Mr. Goodcents Penny club 1/2 on white with mozzerella Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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