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penne pesto with chicken

Calories in Cosi Penne pesto with chicken

Serving size

1287Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 19 oz
Calories	1287 Kcal (5388 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Cholesterol	90mg	30%
Sodium	1056mg	44%
Total Carbs	178g	59%
Dietary Fiber	9g	36%
Protein	68g	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.9, PointsPlus: 34, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1287 calories

Let's Burn 1287 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1287 calories) 539 g

Cal: 64.4 %
Fat: 55.4 %
Carb: 59.3 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (24.8%)
Protein (20.8%)

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Cosi Penne pesto with chicken Good and Bad Points

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