Calories in Cosi Penne a la cos

Serving size

1298Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 17 oz
Calories	1298 Kcal (5434 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	55mg	18%
Sodium	936mg	39%
Total Carbs	189g	63%
Dietary Fiber	20g	80%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.2, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1298 calories

Let's Burn 1298 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1298 calories) 482 g

Cal: 64.9 %
Fat: 56.9 %
Carb: 63 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (26.4%)
Protein (13.6%)

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