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peanut butter crunchy nut spreads Peter Pan Nutrition info

Calories in Peter Pan Peanut butter crunchy nut spreads

Serving size

190Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	120mg	5%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 31.2 g

Cal: 9.5 %
Fat: 24.6 %
Carb: 2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12%)
Fat (72%)
Protein (16%)

Food With Similar Nutrition To Peter Pan Peanut butter crunchy nut spreads

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President's Choice Peanut butter all natural, creamy, just peanuts
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Trophy Farms All natural oven roasted peanuts with sea salt
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Meijer All natural creamy peanut butter no sodium. no artificial preservatives
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Springfield All natural peanut butter
(2 tbsp):
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Cal 200, Fat 16, Carbs 6, Prot 8

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Kroger All natural peanut butter
(32 g 2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

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Spartan Peanut butter all natural
(2 tbsp):
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Peter Pan Peanut butter crunchy nut spreads Good and Bad Points

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