Calories in Peter Pan Peanut butter crunchy nut spreads

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Peter Pan Peanut butter crunchy nut spreads

Amount Per 4 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 120mg 5%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 31.2 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 2 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (72%)
  • Protein (16%)
Peter Pan Peanut butter crunchy nut spreads Good and Bad Points
Add your comment
User Reviews of peanut butter crunchy nut spreads
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top