Peanut butter creamy nut spreads Calories

Calories in Peter Pan Peanut butter creamy nut spreads

Serving size

210Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	210 Kcal (879 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	140mg	6%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 33 g

Cal: 10.5 %
Fat: 26.2 %
Carb: 2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (73.2%)
Protein (15.3%)

Food With Similar Nutrition To Peter Pan Peanut butter creamy nut spreads

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Springfield All natural peanut butter
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Kroger All natural peanut butter
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Skippy All natural creamy peanut butter
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Smucker All natural creamy peanut butter
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Adams All natural peanut butter creamy
(2 tbsp):
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Smart Balance All natural rich roast chunky
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Peter Pan Peanut butter creamy nut spreads Good and Bad Points

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