Calories in Freshens Peachy pineapple

Serving size

327Calories

Full Freshens Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 21 oz
Calories	327 Kcal (1369 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	181mg	8%
Total Carbs	69g	23%
Sugars	63g	252%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	66mg	110%
Vitamin A	5.1mg	170%
Iron	0.4mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 595 g

Cal: 16.4 %
Fat: 0 %
Carb: 23 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.3%)
Protein (13.8%)

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Freshens Peachy pineapple Good and Bad Points

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