Calories in Yogurtland Pb j

Serving size

230Calories

Full Yogurtland Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	230 Kcal (963 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	38mg	13%
Total Carbs	23g	8%
Sugars	21g	84%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 28 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 7.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (34.8%)
Protein (25.8%)

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Yogurtland Pb j Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in sugar
high in saturated fat

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