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pastry ring almond filled

Calories in JCQ Pastry ring almond filled

Serving size

210Calories

All JCQ Products Nutrition

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How many calories should you eat?

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Amount Per 48 g
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8.4g	42%
Cholesterol	24mg	8%
Sodium	106mg	4%
Total Carbs	21.6g	7%
Sugars	15.4g	62%
Protein	3.9g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 48 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 7.2 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (50.9%)
Protein (7.5%)

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JCQ Pastry ring almond filled Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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