Calories in Cooking Light Pastrami style salmon

Serving size

230Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4.5 oz
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	532mg	22%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 142 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 1.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.8%)
Fat (43.6%)
Protein (47.6%)

Food With Similar Nutrition To Cooking Light Pastrami style salmon

Al Fresco All natural smoked andouille chicken sausage
(1 link):
Calories 140, Total Fat 7, Total Carbs 3, Protein 15

Cal 140, Fat 7, Carbs 3, Prot 15

Brand: Al Fresco
Trader Joes Spicy jalapeno chicken sausage all natural, reduced fat, gluten free, fully cooked
(1 link):
Calories 100, Total Fat 6, Total Carbs 2, Protein 11

Cal 100, Fat 6, Carbs 2, Prot 11

Brand: Trader Joes
Jones Dairy Farm All natural fully cooked turkey sausage
(4 links):
Calories 90, Total Fat 4.5, Total Carbs 2, Protein 10

Cal 90, Fat 4.5, Carbs 2, Prot 10

Brand: Jones Dairy Farm
Jones Dairy Farm Golden brown all natural fully cooked turkey sausage
(1 patty):
Calories 60, Total Fat 3, Total Carbs 1, Protein 6

Cal 60, Fat 3, Carbs 1, Prot 6

Brand: Jones Dairy Farm

Cooking Light Pastrami style salmon Good and Bad Points

Add your comment

User Reviews of pastrami style salmon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooking Light Pastrami style salmon

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!