Calories in Cooking Light Herb crusted chicken and parsley orzo

342Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Herb crusted chicken and parsley orzo

Amount Per 1 breast half and 1/2 cup orzo mixture
Calories 342 Kcal (1432 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 89mg 30%
Sodium 428mg 18%
Total Carbs 24g 8%
Dietary Fiber 3g 12%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 118 g
  • Cal: 17.1 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29%)
  • Fat (29.9%)
  • Protein (41.1%)
Cooking Light Herb crusted chicken and parsley orzo Good and Bad Points
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