Pasta with butternut squash and sage Calories

Calories in Cooks Illustrated Pasta with butternut squash and sage

Serving size

402Calories

All Cooks Illustrated Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 oz
Calories	402 Kcal (1683 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	71mg	24%
Sodium	283mg	12%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	36.6mg	61%
Vitamin A	65.6mg	2187%
Iron	4.5mg	25%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 170 g

Cal: 20.1 %
Fat: 16.9 %
Carb: 21 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (23.9%)
Protein (15.4%)

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