Pasta sides - alfredo (prepared, no butter) Calories

Calories in Knorr Pasta sides - alfredo (prepared, no butter)

Serving size

290Calories

All Knorr Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup prepared
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	740mg	31%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 13 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (31.5%)
Protein (14%)

Food With Similar Nutrition To Knorr Pasta sides - alfredo (prepared, no butter)

All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You
Kozy Shack All natural snack cups la tradicional cinnamon rice pudding
(1 serving):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Heinz All day breakfast
(395 g):
Calories 450, Total Fat 15, Total Carbs 52, Protein 20

Cal 450, Fat 15, Carbs 52, Prot 20

Brand: Heinz
Kozy Shack All natural la tradicional cinnamon rice pudding snack cups
(1 pudding cup):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Buitoni All Natural Linguine
(1 1/4 cups):
Calories 250, Total Fat 1.5, Total Carbs 46, Protein 0

Cal 250, Fat 1.5, Carbs 46, Prot 0

Brand: Buitoni
Buitoni All Natural Four Cheese Ravioli
(1 1/4 cup):
Calories 340, Total Fat 12, Total Carbs 42, Protein 15

Cal 340, Fat 12, Carbs 42, Prot 15

Brand: Buitoni
Wholesome Harvest 9 grain and seed bread all natural
(1/2 of loaf):
Calories 147, Total Fat 6, Total Carbs 22, Protein 5

Cal 147, Fat 6, Carbs 22, Prot 5

Brand: Wholesome Harvest
Ethnic Gourmet Palak paneer - all natural - revised
(311 g):
Calories 350, Total Fat 14, Total Carbs 43, Protein 15

Cal 350, Fat 14, Carbs 43, Prot 15

Brand: Ethnic Gourmet
Buitoni All Natural Whole Wheat Four Cheese Ravioli
(1 1/4 cups):
Calories 330, Total Fat 12, Total Carbs 40, Protein 15

Cal 330, Fat 12, Carbs 40, Prot 15

Brand: Buitoni
Blue Bunny All natural frozen yogurt white mint chocolate chunk
(1/2 cup):
Calories 130, Total Fat 4, Total Carbs 21, Protein 4

Cal 130, Fat 4, Carbs 21, Prot 4

Brand: Blue Bunny

Knorr Pasta sides - alfredo (prepared, no butter) Good and Bad Points

Add your comment

User Reviews of pasta sides - alfredo (prepared, no butter)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!