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pasta dinner mix four cheese Zatarains Nutrition info

Calories in Zatarains Pasta dinner mix four cheese

Serving size

140Calories

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Amount Per 0.0625 cup dry
Calories	140 Kcal (586 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	610mg	25%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	26.3mg	44%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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15 mins

Running, general
16 mins

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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 36.8 g

Cal: 7 %
Fat: 3.8 %
Carb: 8 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.1%)
Fat (18.9%)
Protein (14%)

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