Calories in Treasures of the Sea Parmesian encrusted tilapia

Serving size

230Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	75mg	25%
Sodium	470mg	20%
Total Carbs	20g	7%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	6mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 6.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (39.1%)
Protein (26.1%)

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