Parmesean couscous - as packaged Calories

Calories in Near East Parmesean couscous - as packaged

Serving size

200Calories

All Near East Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz prepared
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	510mg	21%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 3.1 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (8.7%)
Protein (15.5%)

Food With Similar Nutrition To Near East Parmesean couscous - as packaged

Just Veggies All natural snack
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Just Veggies
Himalania All natural goji berries
(1 oz):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Himalania
Gold Medal Whole wheat flour all natural mk
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

Brand: Gold Medal
Sunridge Farms All natural berries chocolate antioxidant mix
(1/4 cup):
Calories 210, Total Fat 2, Total Carbs 39, Protein 9

Cal 210, Fat 2, Carbs 39, Prot 9

Brand: Sunridge Farms
Kellogg's All-bran regular
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 4

Cal 107, Fat 1, Carbs 20, Prot 4

Brand: Kellogg's
Best value Presifted, all-purpose enriched flour
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Best value
Eagle Mills All-purpose unbleached flour (blend of white and ultragrain flours)
(1/4 cup):
Calories 110, Total Fat 1, Total Carbs 22, Protein 4

Cal 110, Fat 1, Carbs 22, Prot 4

Brand: Eagle Mills
Smucker Foods Robin hood all purpose whole wheat flour
(1/10 cup):
Calories 120, Total Fat 0.6, Total Carbs 24, Protein 4.9

Cal 120, Fat 0.6, Carbs 24, Prot 4.9

Brand: Smucker Foods
Ronzoni 100% whole grain spaghetti healthy harvest - all natural
(1 serving):
Calories 200, Total Fat 1.5, Total Carbs 39, Protein 9

Cal 200, Fat 1.5, Carbs 39, Prot 9

Brand: Ronzoni
Kellogg's All-bran flakes
(1 cup):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's
All-bran Complete cereal oat flakes
(1/2 cup):
Calories 97, Total Fat 0.9, Total Carbs 23.8, Protein 3.5

Cal 97, Fat 0.9, Carbs 23.8, Prot 3.5

Brand: All-bran
Sidis Fettuccine all'uovo
(100 g):
Calories 371, Total Fat 4, Total Carbs 69, Protein 14

Cal 371, Fat 4, Carbs 69, Prot 14

Brand: Sidis
Bertolli Tagliatelle all'uovo
(100 g):
Calories 360, Total Fat 4, Total Carbs 68, Protein 13

Cal 360, Fat 4, Carbs 68, Prot 13

Brand: Bertolli
Buitoni Pappardelle all'uovo
(100 g):
Calories 370, Total Fat 4, Total Carbs 69, Protein 13

Cal 370, Fat 4, Carbs 69, Prot 13

Brand: Buitoni
Louisiana Purchase All natural black beans & rice
(2 oz):
Calories 190, Total Fat 2, Total Carbs 42, Protein 7

Cal 190, Fat 2, Carbs 42, Prot 7

Brand: Louisiana Purchase
Hy-Vee All natural wide homemade egg noodles
(2 oz dry):
Calories 210, Total Fat 2, Total Carbs 39, Protein 9

Cal 210, Fat 2, Carbs 39, Prot 9

Brand: Hy-Vee
Barilla Farfalline all'uovo
(50 g):
Calories 183, Total Fat 2, Total Carbs 34, Protein 7

Cal 183, Fat 2, Carbs 34, Prot 7

Brand: Barilla

Near East Parmesean couscous - as packaged Good and Bad Points

Add your comment

User Reviews of parmesean couscous - as packaged

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Near East Parmesean couscous - as packaged

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!