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parmesan crumbed baked fish

Calories in Taste.com.au Parmesan crumbed baked fish

Serving size

3740Calories

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Amount Per 200 g fillet
Calories	3740 Kcal (15659 kJ)
Calories from fat	1458 Kcal
		% Daily Value*
Total Fat	162g	249%
Saturated Fat	54g	270%
Cholesterol	480mg	160%
Potassium	1097mg	23%
Total Carbs	352g	117%
Sugars	33g	132%
Dietary Fiber	82g	328%
Protein	231g	462%
Vitamin C	15mg	25%
Vitamin A	20.2mg	673%
Iron	46.8mg	260%
Calcium	1240mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 87.5, PointsPlus: 94, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3740 calories

Let's Burn 3740 Calories!

13.6 hour

Swimming, treading water, moderate effort
6.8 hour

Running, general
6.9 hour

Bicycling, general
17.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

187%

of RDI* (3740 calories) 200 g

Cal: 187 %
Fat: 249.2 %
Carb: 117.3 %
Prot: 462 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (38.5%)
Protein (24.4%)

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Taste.com.au Parmesan crumbed baked fish Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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