Calories in Publix Parmesan cheese (block)

Serving size

110Calories

All Publix Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz in cube
Calories	110 Kcal (461 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	260mg	11%
Protein	10g	20%
Vitamin A	0.8mg	27%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 10.8 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.2%)
Protein (38.8%)

Food With Similar Nutrition To Publix Parmesan cheese (block)

Kroger Finely shredded cheese all natural, parmesan
(1/4 cup, 28 g):
Calories 100, Total Fat 7, Total Carbs 0, Protein 10

Cal 100, Fat 7, Carbs 0, Prot 10

Brand: Kroger
Kroger All natural cheeze mozzarella slices
(1 slice):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Kroger

Publix Parmesan cheese (block) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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