Calories in Swad Papadum indian crisp bread

Serving size

80Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 pieces
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	620mg	26%
Total Carbs	14g	5%
Protein	4g	8%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 28 g

Cal: 4 %
Fat: 1.5 %
Carb: 4.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (11.1%)
Protein (19.8%)

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