Panko bread crumbs paremesan herb Calories

Calories in Kroger Panko bread crumbs paremesan herb

Serving size

110Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	190mg	8%
Total Carbs	17g	6%
Sugars	1g	4%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

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12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 4.6 %
Carb: 5.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (23.5%)
Protein (17.4%)

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Kroger Panko bread crumbs paremesan herb Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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