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pangasius riesen filets paniert

Pangasius riesen filets paniert Calories

Calories in Iglo Pangasius riesen filets paniert

Serving size

491Calories

All Iglo Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	491 Kcal (2056 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	19mg	6%
Total Carbs	75g	25%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin C	19.2mg	32%
Vitamin A	16.8mg	560%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 100 g

Cal: 24.6 %
Fat: 18.5 %
Carb: 25 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (22.7%)
Protein (14.3%)

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