Calories in Panera Bread Panera fruit parfait

Serving size

310Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	10mg	3%
Sodium	100mg	4%
Total Carbs	43g	14%
Sugars	30g	120%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 234 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 14.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (32.2%)
Protein (11.7%)

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Panera Bread Panera fruit parfait Good and Bad Points

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