Calories in Sea Cuisine Pan seared selects roasted garlic and herb scallops delicately seasoned

170Calories
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Nutrition Facts Sea Cuisine Pan seared selects roasted garlic and herb scallops delicately seasoned

Amount Per 4 oz /about 8 scallops
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbs 14g 5%
Dietary Fiber 2g 8%
Protein 19g 38%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 112 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 4.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (21.4%)
  • Protein (45.2%)
Sea Cuisine Pan seared selects roasted garlic and herb scallops delicately seasoned Good and Bad Points
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