Calories in Sea Cuisine Pan seared selects roasted garlic and herb scallops delicately seasoned
170Calories
Amount Per 4 oz /about 8 scallops | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 30mg | 10% | |
Sodium | 460mg | 19% | |
Total Carbs | 14g | 5% | |
Dietary Fiber | 2g | 8% | |
Protein | 19g | 38% | |
Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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