Calories in Sea Cuisine Baked cod - potato crusted
250Calories
Amount Per 1 fillet | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Cholesterol | 35mg | 12% | |
Sodium | 610mg | 25% | |
Total Carbs | 25g | 8% | |
Dietary Fiber | 1g | 4% | |
Protein | 18g | 36% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.4mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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