Calories in Ethnic Gourmet Palak paneer with white rice

350Calories
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Nutrition Facts Ethnic Gourmet Palak paneer with white rice

Amount Per 1 package
Calories 350 Kcal (1465 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 520mg 22%
Total Carbs 43g 14%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 240 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 14.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (35.2%)
  • Protein (16.8%)
Ethnic Gourmet Palak paneer with white rice Good and Bad Points
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