Calories in Trader Joes Palak paneer frozen

250Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Palak paneer frozen

Amount Per 0.25 package
Calories 250 Kcal (1047 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 800mg 33%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 26%
Iron 2.3mg 13%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 29.2 %
  • Carb: 2.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (69.2%)
  • Protein (17.8%)
Trader Joes Palak paneer frozen Good and Bad Points
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