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Calories in Trader Joes Palak paneer frozen
250Calories
Amount Per 0.25 package | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 15mg | 5% | |
Sodium | 800mg | 33% | |
Total Carbs | 8g | 3% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 11g | 22% | |
Vitamin C | 1.5mg | 3% | |
Vitamin A | 0.8mg | 26% | |
Iron | 2.3mg | 13% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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