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pacific white fish and crab flavoured seafood flake style

Pacific white fish and crab flavoured seafood flake style Calories

Calories in Asian Star Pacific white fish and crab flavoured seafood flake style

Serving size

100Calories

All Asian Star Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	100 Kcal (419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	570mg	24%
Total Carbs	14g	5%
Sugars	3g	12%
Protein	6g	12%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 88 g

Cal: 5 %
Fat: 4.6 %
Carb: 4.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (25.2%)
Protein (22.4%)

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