Calories in Wild Caught Pacific cod

Serving size

95Calories

All Wild Caught Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	95 Kcal (398 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	42mg	14%
Sodium	82mg	3%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (95 calories) 85 g

Cal: 4.8 %
Fat: 1.5 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

Food With Similar Nutrition To Wild Caught Pacific cod

Northern Chef All natural cooked salad shrimp
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Northern Chef
All Natural Lump crabmeat
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: All Natural
Weight Watchers From Heinz All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers From Heinz
Wegmans Jumbo shrimp all natural cooked shrimp
(9 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Wegmans
Weight Watchers All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers
Berkley & Jensen All purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
Berkley & Jensen Fully cooked all purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen

Wild Caught Pacific cod Good and Bad Points

Add your comment

User Reviews of pacific cod

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Wild Caught Pacific cod

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!