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Calories in Portlock Pure catch pacific cod fillets wild

70Calories
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Nutrition Facts Portlock Pure catch pacific cod fillets wild

Amount Per 9 oz
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 60mg 3%
Protein 15g 30%
Vitamin C 3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 85 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13%)
  • Protein (87%)
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