Calories in Subway Oven roasted chicken chopped salad (no cheese, with honey mustard)

190Calories
How many calories should you eat?
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Nutrition Facts Subway Oven roasted chicken chopped salad (no cheese, with honey mustard)

Amount Per 263 g
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 720mg 30%
Total Carbs 28g 9%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 30mg 50%
Vitamin A 8mg 267%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 263 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (16.7%)
  • Protein (31.5%)
Subway Oven roasted chicken chopped salad (no cheese, with honey mustard) Good and Bad Points
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