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6-inch oven roasted chicken breast on wheat, no cheese, light mayo

6-inch oven roasted chicken breast on wheat, no cheese, light mayo Calories

Calories in Subway 6-inch oven roasted chicken breast on wheat, no cheese, light mayo

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sandwich
Calories	370 Kcal (1549 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	30mg	10%
Sodium	760mg	32%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (24.3%)
Protein (24.9%)

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Subway 6-inch oven roasted chicken breast on wheat, no cheese, light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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