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oven roasted chicken breast on wheat with pepperjack cheese

Oven roasted chicken breast on wheat with pepperjack cheese Calories

Calories in Subway Oven roasted chicken breast on wheat with pepperjack cheese

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	400 Kcal (1675 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	900mg	38%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	20.4mg	34%
Vitamin A	2.4mg	80%
Iron	3.1mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 13.8 %
Carb: 18 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (20.4%)
Protein (25.2%)

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Subway Oven roasted chicken breast on wheat with pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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