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oven roasted chicken breast on italian herbs & cheese, american cheese, veggies

Oven roasted chicken breast on italian herbs & cheese, american cheese, veggies Calories

Calories in Subway Oven roasted chicken breast on italian herbs & cheese, american cheese, veggies

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1190mg	50%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	9mg	300%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 225 g

Cal: 20 %
Fat: 16.9 %
Carb: 16 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (24.8%)
Protein (27.1%)

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