Calories in Subway 12 flatbread turkey, prov cheese, lettuce, tomato, oil/vinegar

390Calories
How many calories should you eat?
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Nutrition Facts Subway 12 flatbread turkey, prov cheese, lettuce, tomato, oil/vinegar

Amount Per 1 sandwich
Calories 390 Kcal (1633 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 1075mg 45%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 15.6mg 26%
Vitamin A 2.8mg 93%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 30 g
  • Cal: 19.5 %
  • Fat: 23.1 %
  • Carb: 15.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (33.5%)
  • Protein (20.8%)
Subway 12 flatbread turkey, prov cheese, lettuce, tomato, oil/vinegar Good and Bad Points
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