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oven roasted chicken breast on 9-grain wheat (no cheese, add veggies & honey mustard)

Oven roasted chicken breast on 9-grain wheat (no cheese, add veggies & honey mustard) Calories

Calories in Subway Oven roasted chicken breast on 9-grain wheat (no cheese, add veggies & honey mustard)

Serving size

690Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub
Calories	690 Kcal (2889 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1900mg	79%
Total Carbs	108g	36%
Sugars	25g	100%
Dietary Fiber	11g	44%
Protein	46g	92%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 12 g

Cal: 34.5 %
Fat: 15.4 %
Carb: 36 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (12.7%)
Protein (26.1%)

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Subway Oven roasted chicken breast on 9-grain wheat (no cheese, add veggies & honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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