Oven roasted chicken breast 6 inch on flat bread Calories

Calories in Subway Oven roasted chicken breast 6 inch on flat bread

Serving size

280Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 6 inch
Calories	280 Kcal (1172 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	720mg	30%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	11.4mg	19%
Vitamin A	11.8mg	393%
Iron	3.4mg	19%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 6 g

Cal: 14 %
Fat: 13.8 %
Carb: 15 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (26.6%)
Protein (14.4%)

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Subway Oven roasted chicken breast 6 inch on flat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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