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oven roasted chicken, 9 grain wheat, white cheddar, lettuce, tomato, green pepper, h. mustard sauce

Oven roasted chicken, 9 grain wheat, white cheddar, lettuce, tomato, green pepper, h. mustard sauce Calories

Calories in Subway Oven roasted chicken, 9 grain wheat, white cheddar, lettuce, tomato, green pepper, h. mustard sauce

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	940mg	39%
Total Carbs	56g	19%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	18mg	30%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 380 Calories!

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 12.3 %
Carb: 18.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.7%)
Fat (18.6%)
Protein (23.7%)

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Subway Oven roasted chicken, 9 grain wheat, white cheddar, lettuce, tomato, green pepper, h. mustard sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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