Calories in Eating Well Oven-fried fish and chips

325Calories
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Nutrition Facts Eating Well Oven-fried fish and chips

Amount Per 1 fish/10 fries
Calories 325 Kcal (1361 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 43mg 14%
Sodium 331mg 14%
Potassium 955mg 20%
Total Carbs 45g 15%
Dietary Fiber 3g 12%
Protein 24g 48%
Vitamin C 34.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 240 g
  • Cal: 16.3 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.1%)
  • Fat (14%)
  • Protein (29.9%)
Eating Well Oven-fried fish and chips Good and Bad Points
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