Oven baked chicken 12 sub on wheat Calories

Calories in Subway Oven baked chicken 12 sub on wheat

Serving size

770Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sub
Calories	770 Kcal (3224 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1660mg	69%
Total Carbs	117g	39%
Sugars	14g	56%
Dietary Fiber	12g	48%
Protein	44g	88%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	6.3mg	35%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 12 g

Cal: 38.5 %
Fat: 20 %
Carb: 39 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (15.4%)
Protein (23.1%)

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Subway Oven baked chicken 12 sub on wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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