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original yucatan habanero wheat tortilla no meat with rice and black beans

Original yucatan habanero wheat tortilla no meat with rice and black beans Calories

Calories in Boloco Original yucatan habanero wheat tortilla no meat with rice and black beans

Serving size

609Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	609 Kcal (2550 kJ)
Calories from fat	131.4 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Saturated Fat	5.4g	27%
Cholesterol	15mg	5%
Sodium	2701mg	113%
Total Carbs	105.3g	35%
Sugars	9g	36%
Dietary Fiber	12.5g	50%
Protein	17.5g	35%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 100 g

Cal: 30.5 %
Fat: 22.5 %
Carb: 35.1 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (21.5%)
Protein (11.5%)

Food With Similar Nutrition To Boloco Original yucatan habanero wheat tortilla no meat with rice and black beans

Abbott Nutrition All the bowl will hold pasta
(1 bowl):
Calories 171, Total Fat 5, Total Carbs 26, Protein 6

Cal 171, Fat 5, Carbs 26, Prot 6

Brand: Abbott Nutrition
Heritage Select All natural basmati rice spanish style with bell peppers orzo pasta
(1/4 cup dry mix):
Calories 320, Total Fat 9, Total Carbs 51, Protein 11

Cal 320, Fat 9, Carbs 51, Prot 11

Brand: Heritage Select

Boloco Original yucatan habanero wheat tortilla no meat with rice and black beans Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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