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Calories in Kretschmer Wheat germ original toasted

50Calories
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Nutrition Facts Kretschmer Wheat germ original toasted

Amount Per 2 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 140mg 3%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy

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Wheat germ original toasted Ingredients

Wheat Germ, Vitamin E Acetate, Folic Acid (One of the B Vitamins).
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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 29.6 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49%)
  • Fat (18.4%)
  • Protein (32.7%)

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