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Original Recipe® Boneless Piece (White Meat) Go Cup

Original Recipe® Boneless Piece (White Meat) Go Cup Calories

Calories in Kentucky Fried Chicken Original Recipe® Boneless Piece (White Meat) Go Cup

Serving size

490Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 211 g
Calories	490 Kcal (2052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	90mg	30%
Sodium	1420mg	59%
Total Carbs	41g	14%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 211 g

Cal: 24.5 %
Fat: 35.4 %
Carb: 13.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (42.9%)
Protein (23.2%)

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Kentucky Fried Chicken Original Recipe® Boneless Piece (White Meat) Go Cup Good and Bad Points

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