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Original Recipe® Boneless Piece (Dark Meat) Go Cup

Original Recipe® Boneless Piece (Dark Meat) Go Cup Calories

Calories in Kentucky Fried Chicken Original Recipe® Boneless Piece (Dark Meat) Go Cup

Serving size

540Calories

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How many calories should you eat?

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Amount Per 215 g
Calories	540 Kcal (2261 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	95mg	32%
Sodium	1660mg	69%
Total Carbs	46g	15%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 215 g

Cal: 27 %
Fat: 44.6 %
Carb: 15.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (47.9%)
Protein (18.3%)

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