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original premium saltine crackers, topped with sea salt

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original premium saltine crackers, topped with sea salt Premium Nutrition info

Calories in Premium Original premium saltine crackers, topped with sea salt

Serving size

144Calories

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Amount Per 1 serving
Calories	144 Kcal (603 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Sodium	309mg	13%
Total Carbs	24.8g	8%
Protein	2.1g	4%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 33 g

Cal: 7.2 %
Fat: 4.8 %
Carb: 8.3 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (20%)
Protein (5.9%)

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